Stand Tall

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Today I am giving you a little piece of advice on how to stand. Have you noticed how you stand? We make waiting lines all the time, at the grocery store, the bank, the movies, amusement park. I remember when my children where little, oh! all those lines at Disney!

Well, if we pay attention, we can turn that waiting time into a work out! When you stand, try to balance your weight on both your legs. Shift the weight to one leg and then the other until you find you balance putting the same weight on both legs. Tighten your abdominal muscles and pull your shoulders back. See how long you can hold that position. Take a little break and do it all over again. I bet you won’t be needing the trip to the gym!

The way you stand, walk or sit, says a lot about you. Remember you are a confident, gorgeous, beautiful, amazing person. Stand Tall!

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