Greek Yogurt Sauces

Get the most out of greek plain yogurt! It is versatile because of it is unflavored, it easily absorbs different flavors. It is packed with powerful protein, 23 grs of protein per serving, that makes you feel fuller for longer periods of time. It provides probiotics, wich contributes in a healthy digestive system. It is a low-calorie food, if you choose the plain non-fat kind, because it doesn’t have any artificially added sugars.

This is the easiest way to add flavor to your food! Combine thick greek plain yogurt and a spice of your choice and you can pour it over eggs, tacos, quesadillas, stake, poultry, fish. Greek yogurt is the perfect substitution to sour cream or mayo. Here are some great examples:

Dill Weed Creamy Sauce:

Combine 1/4 Cup of Plain Greek Yogurt and 1 teaspoon of Dill Weed.

I use this as a topping for fish or even as a substitute for mayo in a smoked salmon sandwich.

Chipotle Creamy Sauce:

Combine 1/4 Cup of Plain Greek Yogurt and 1 teaspoon of chipotle paste.

This can go anywhere from taco topping to a spread in your wrap!

Horseradish Creamy Sauce:

Combine 1/4 Cup of Plain Greek Yogurt and 1 teaspoon of Horseradish.

I use this with cooked shrimp or as a stake topping

Mustard Creamy Sauce:

Combine 1/4 of Plain Greek Yogurt and 1 teaspoon of Dijon mustard.

I use this in sandwiches, wraps or even on top of poached eggs.

 

 

 

 

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