Greek Yogurt Sauces

Get the most out of greek plain yogurt! It is versatile because of it is unflavored, it easily absorbs different flavors. It is packed with powerful protein, 23 grs of protein per serving, that makes you feel fuller for longer periods of time. It provides probiotics, wich contributes in a healthy digestive system. It is a low-calorie food, if you choose the plain non-fat kind, because it doesn’t have any artificially added sugars.

This is the easiest way to add flavor to your food! Combine thick greek plain yogurt and a spice of your choice and you can pour it over eggs, tacos, quesadillas, stake, poultry, fish. Greek yogurt is the perfect substitution to sour cream or mayo. Here are some great examples: Continue reading


This time I prepared this wonderful little lamb chops and I made a chimichurri sauce that goes perfectly with grill stake. Chimichurri is a green sauce that comes from Argentina. Originally it is prepared with parsley, but I used cilantro instead. It is delicious and it is the easiest sauce to prepare, basically you just throw all the ingredients in the blender and ready!!


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Red “Pesto”

I wanted to make a red version of a Pesto, so I came up with this combination of flavors that were absolutely delicious. You can pair it with Poultry, fish, simple toast or pasta just as I did this time. It is the easiest to make too. Just throw all the ingredients in the blender (or if you have a food processor much better), and done!


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Mango Salsa


Love mangos, and as a good mexican, love salsa too. So this Mango salsa combines the two in a perfect way, sweet, salty, spicy. As I walk into the grocery store and I see the pile of mangos calling me, I think how many things I can prepare with them. This time I decided to go with the salsa. I topped my shrimp tacos with it and I also top my fish with it the next da. Let me tell you, the next day was even better as all the flavors blended longer. The very little that wast left, I pour it over my simple salad, and was delicious too.


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Molcajete Salsa


This is a Molcajete. It is a utensil thatĀ the indians created to grind vegetables to prepare all different kind of salsas. It is made out of volcanic rock. It is like a bowl with three legs and a separate oval stone.

Today I made salsa, have I mentioned that we all Mexicans love to pour salsa over everything? Well yes, we do. Tabasco can’t beat a real homemade salsa. And even better, a blander can’t beat a molcajete, it gives the salsa such a nice different texture. That is why I still use it.

This is a really spicy (hot) salsa, but we love spiciness too! You may adapt the ingredients to your convenience.


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Pesto is sooo easy to make! So delicious, so healthy, and so versatile! Obviously you can toss it with pasta, but It is not only for pasta, you can top fish, poultry or a lean stake. Besides using it as a spread on a simple toast or use it instead mayo in your sandwich, oh! it gives such a nice flavor!! Scroll down and you’ll see a photo of my spaghetti squash al pesto and also a delicious sandwich that I made with fresh tomato and mozzarella. Mmm…


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Avocado Salsa


Let’s face it I’m Mexican and we ALL Mexicans love salsa. We pour salsa over everything we eat. We always have any kind of salsa stored in our refrigerators. We like to add the spiciness and another layer of flavor to our meals.

You are going to love this salsa, you’re going to want to pour this creamy salsa over everything! Do not mistake it for guacamole, this is salsa, thinner.

We all know avocados areĀ loaded with healthy fats, fiber and various important nutrients. So let’s add some healthy spice to our meals!


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Roasted Tomatillo Salsa


November the 20th is the celebration of the Mexican Revolution. It took place in 1910, the people rose up in arms against the President Porfirio Diaz who had been in power for over 30 years. Inspired by my country, I decided to cook a Spicy Tomatillo Salsa. This salsa will add flavor to your quesadillas, tacos, sandwiches, nachos, eggs, and you name it!


Roasted Tomatillo Salsa

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