Lime-Berry Corn Meal Muffins

I was looking for a gluten-free muffin to bake, these came out more than I was expecting. The lime zest make them so refreshing and the baked blueberries just pop in your mouth like a little balloon of flavor! So good! I like to bake muffins because they are the perfect portion. Don’t have to worry if one slice is thicker than the other. They freeze perfectly, so you always have a quick breakfast ready or a perfect munch with your coffee for a snack.

LIME-BERRY CORN MEAL MUFFINS

Ingredients

2/3 Cup Corn meal

2   Cups Almond Flour

2/3 Cup Sugar

3   Eggs

1   Cup mixed berries (I used blueberries and raspberries)

2   Limes, zest and juice

Directions

  • Place butter and sugar in a medium bowl and mix until it becomes light and fluffy
  • Add rest of the ingredients and stir carefully until well combined

 

  • Divide the mixture into 12-16 muffin liners
  • Bake for 20-25 minutes until a tooth pick comes out clean
  • Simply delicious!

 

 

Toast topped with Greek Yogurt and Blueberries

This is barely a recipe, more, is just an idea for a healthy delicious breakfast on a busy schedule. Just  toast a slice of bread spread greek thick yogurt and top it with your choice of fruit. This time I used blueberries, they add the perfect amount of sweetness to the toast. If you want more. you could add a drizzle of honey. Enjoy!!

Gluten Free Apple Bread

My son is visiting! So excited! He loves to cook, bake and everything related. He’s been following a gluten-free diet for about a month now, will see how that turns out. Meanwhile, we had a great time baking this delicious apple bread. We made some little mistakes, like mixing up tablespoons with teaspoons, but it didn’t matter because it smelled and tasted wonderful anyway.

We had this bread for breakfast with a nice cup of coffee, we also had it for dessert with a little spoon of ice cream!

He found in the internet a mixture of flours to replace wheat flour. So you can transform any baking good to gluten-free. It was interesting all the way from the grocery store to the tasting. Just delicious and above all, building good memories!

GLUTEN FREE APPLE BREAD

Ingredients

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Poached egg on a portobello

With this prefect breakfast you will start your day in the best way! Low carb vegetable, healthy fats and protein. Lay a poached egg over a cooked Portobello sprinkle some red pepper flakes to add some spiciness and then let the runny yolk be your creamy sauce.

POACHED EGG ON A PORTOBELLO 

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Good Version of Pancakes with Apple Topping

 

This morning I just needed something sweet for breakfast. These pancakes came out amazingly good and filled up my sweet tooth with out going over the board with sugar and without adding any artificial sweeteners either. So they were very satisfying. Enjoy!

PANCAKES WITH APPLE TOPPING

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Delicious Healthy Loaded Potato

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How about this delicious breakfast!! This is a healthy loaded potato. Swap the regular potato for a sweet potato, which have fewer calories and more fiber. Then prepare some scramble eggs with spinach and there you go! You have a healthy topping. This is so good! The sweetness of the potato, the bitterness of the spinach, saltines of the egg and I added a little bit of this awesome hot chilli sauce that my son brought me from Hatch (great place well known for growing beautiful tasty chillies)! You have an explosion of great flavors in your mouth! Just Delicious!

LOADED POTATO

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Avocado Toast

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There is no excuse to have such a delicious breakfast. It is easy, full of flavor, healthy and prepared in no time!

Poached egg = protein, checked

Avocado = healthy fat, checked

Toast = healthy whole grain protein carb, checked

Red paprika = natural spice, cecked

Overall, this is a very well balanced breakfast to start you day in a delicious way!

AVOCADO TOAST

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