Lime-Berry Corn Meal Muffins

I was looking for a gluten-free muffin to bake, these came out more than I was expecting. The lime zest make them so refreshing and the baked blueberries just pop in your mouth like a little balloon of flavor! So good! I like to bake muffins because they are the perfect portion. Don’t have to worry if one slice is thicker than the other. They freeze perfectly, so you always have a quick breakfast ready or a perfect munch with your coffee for a snack.



2/3 Cup Corn meal

2   Cups Almond Flour

2/3 Cup Sugar

3   Eggs

1   Cup mixed berries (I used blueberries and raspberries)

2   Limes, zest and juice


  • Place butter and sugar in a medium bowl and mix until it becomes light and fluffy
  • Add rest of the ingredients and stir carefully until well combined


  • Divide the mixture into 12-16 muffin liners
  • Bake for 20-25 minutes until a tooth pick comes out clean
  • Simply delicious!




Toast topped with Greek Yogurt and Blueberries

This is barely a recipe, more, is just an idea for a healthy delicious breakfast on a busy schedule. Just  toast a slice of bread spread greek thick yogurt and top it with your choice of fruit. This time I used blueberries, they add the perfect amount of sweetness to the toast. If you want more. you could add a drizzle of honey. Enjoy!!

Gluten Free Apple Bread

My son is visiting! So excited! He loves to cook, bake and everything related. He’s been following a gluten-free diet for about a month now, will see how that turns out. Meanwhile, we had a great time baking this delicious apple bread. We made some little mistakes, like mixing up tablespoons with teaspoons, but it didn’t matter because it smelled and tasted wonderful anyway.

We had this bread for breakfast with a nice cup of coffee, we also had it for dessert with a little spoon of ice cream!

He found in the internet a mixture of flours to replace wheat flour. So you can transform any baking good to gluten-free. It was interesting all the way from the grocery store to the tasting. Just delicious and above all, building good memories!



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Poached egg on a portobello

With this prefect breakfast you will start your day in the best way! Low carb vegetable, healthy fats and protein. Lay a poached egg over a cooked Portobello sprinkle some red pepper flakes to add some spiciness and then let the runny yolk be your creamy sauce.


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Good Version of Pancakes with Apple Topping


This morning I just needed something sweet for breakfast. These pancakes came out amazingly good and filled up my sweet tooth with out going over the board with sugar and without adding any artificial sweeteners either. So they were very satisfying. Enjoy!


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Delicious Healthy Loaded Potato


How about this delicious breakfast!! This is a healthy loaded potato. Swap the regular potato for a sweet potato, which have fewer calories and more fiber. Then prepare some scramble eggs with spinach and there you go! You have a healthy topping. This is so good! The sweetness of the potato, the bitterness of the spinach, saltines of the egg and I added a little bit of this awesome hot chilli sauce that my son brought me from Hatch (great place well known for growing beautiful tasty chillies)! You have an explosion of great flavors in your mouth! Just Delicious!


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Avocado Toast


There is no excuse to have such a delicious breakfast. It is easy, full of flavor, healthy and prepared in no time!

Poached egg = protein, checked

Avocado = healthy fat, checked

Toast = healthy whole grain protein carb, checked

Red paprika = natural spice, cecked

Overall, this is a very well balanced breakfast to start you day in a delicious way!


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Migas con Huevo


My father has been in my mind lately. His birthday and the anniversary of his departure were fairly recent. I miss him, he was a very honest hardworking man and admirably, he was always in a very good mood. I remember he loved migas con huevo, he could have it for breakfast or dinner. The first thing that came to his mind when mom asked him what he wanted to eat, was Migas con Huevo.

It is such a simple yet delicious dish. I must have passed this crave to my children, because I also remember them as little children climbing on a chair to chop the tortillas for me to prepare the eggs.

Hope you like this way to prepare eggs that bring me such good memories. Serve them with salsa, some avocado slices or refried beans.


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Green Chile Egg Muffins


This green egg muffins are loaded with protein, fiber and flavor! Very simple, Green chiles and cilantro add such a great seasoning that they don’t need anything else. Spinach add vitamins, iron and fiber. Eggs add the protein that you need to start you day. I find egg muffins so convenient because they keep for several days in your refrigerator and you can pop them in the microwave to have a healthy quick breakfast. They make a very healthy snack too!


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Flourless Almond Macadamia Muffins


It has been a while since I don’t bake. It is snowing and gray, so with this kind of weather I’d love to have a hot cup of coffee with a nice nutritious muffin.

Yesterday morning  my little puppies ( I have two 3 lb Chihuahuas) were urging me to take them out. They didn’t understand it was cold and snowing. It was so cold that Rhea didn’t want to step outside the door mat and Romulo who is more adventurous, walked about 6 feet away when he started limping on one leg and then another leg and before he could come back to the mat he wasn’t able to walk. This happen in a matter of seconds. I carried both of them and went in side. They spent the rest of the morning next to the fire-place.

This muffins are delicious! Only good things in there like almonds, macadamias, coconut flakes. They freeze perfectly, pop them in the microwave and you can have a healthy warm breakfast! Give them a try, and let me know how you like them!


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