All Natural Banana Nut Chocolate Ice Cream

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This is the simplest ice cream you’ll ever make. So easy and… healthy! Yes healthy! It has absolutely no sugar added, just the natural sweetness from the bananas. So yes, we can have a little healthy delicious treat.

It is made out of frozen ripped bananas, cocoa powder and pecans.

Gluten free, dairy free, vegetarian, vegan, paleo.

I’m sure you can create lots of different combinations with the same banana base. Be creative! But try this one first!

BANANA NUT CHOCOLATE ICE CREAM

Ingredients Continue reading

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Chocolate

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I have a friend who is an Amuzgo indian and speak the Amuzgo dialect. She speaks spanish too (thankfully). She is very dear to me and my family. She is from the south of Mexico, from the State of Guerrero.

Every time she goes and visit her family, she brings us something. Once she brought lemon grass which I planted in my garden. Other time she brought a kind of green beans that are very big (gigantic), I also planted them in my garden. Last time she visited her family she brought us homemade chocolate. I mean real homemade chocolate made from scratch, from picking up the cacao from the cacao tree! At the ranch, her family have several different plants and trees. Among them Cacao and sugar cane. Continue reading