It is sunday again and it is the day to give you my “Stay Active” tip. Lets talk Walking. Walking straight bring us so many benefits, it helps our spine hold our bodies in a better position, lets us see where we’re going, gives us confidence in ourselves, changes the perspective from where we are seen.
Practice walking straight. In order to do this, tighten your abdominal muscles. Don’t hold your breath. Your abdominal muscles should be tighten without interfering with your breathing. Pull your shoulders back and look forward.
So remember to feel and use the muscles in your body and walk proud!