Let’s pay attention to how we sit down and how we stand up. Next time you sit, do not droop into a chair. Try to use your leg muscles, go down slowly until you reach the chair. Carry your weight with your muscles. Same goes for standing up. Use your leg muscles and slowly stand up. Everytime, I sit down or stand up using this technic so I mantain the strength in my muscles. Next time you sit, remember to use your body and soon it will become a habit.