Quinoa Stir Fry

This is a delicious vegetarian stir fry packed with vegetable protein. I used sun-dried tomatoes that gave it a very nice flavor, and from there, be creative! You can add the vegetables of your choice. This time, I prepared it with mushrooms and spinach.




1 Cup dry quinoa

2 Cup fresh spinach

8 Mushroom

1 Egg

1 large garlic clove

2 inch fresh ginger root

6 Sun-dried tomatoes halves in oil

1/4 Onion

Salt and pepper to taste

Siracha for garnish and a little heat



  • Cook quinoa according to package instructions
  • Slice mushrooms
  • Chop garlic, onion and sun-dried tomatoes

  • Grate fresh ginger
  • In a large sauce pan sautee onion, garlic and sun-dried tomatoes

  • Add spinach and mushrooms


  • Move vegetables to a side and cook a beaten egg

  • Stir to combine
  • Add cooked quinoa

  • Season with salt and pepper
  • Garnish with a few drops of siracha


2 thoughts on “Quinoa Stir Fry

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s